Monday November 27 2017
…Ralph working hard on his D/U Warm up 10 plank jumps 20 mb walking lunges with shoulder extension 20 hip bridges 5 star burpees with depth jump 5 walking plank pushups through ladders Strength Back squats 3 2 1 1 1 2 rounds for time TEAM WOD OR DO SINGLES 200 m run 30 Power […]