Wednesday November 29 2017
Warm up 10 small box jumps 10 raised leg push ups 10 jump squats 10 tricep dips 20 calf raisies 20 planks openers Strenght 10 10 10 10 10, box lunges . weights racked in back position wods FT “Nasty Women” In 4 – 6 Minutes: “FRAN” 21-15-9 Thrusters @ (95/65)/MW Pullups –REST […]