Saturday November 4 2017
Team Training Day SURPRISE Thinking about you Maria and Scott is in our prayers!!
Friday November 3 2017
STRENGTH Complete a set every 2 minutes for 12 minutes of the following complex: (6 sets) Squat Clean Thruster (cluster) Front Squat 2 Split Jerks Scaled Power Clean + Thruster Front squat 2 Shoulder to overhead WOD Amrap in 12 minutes : 200 meter run 12 toes to bar 9ps DB Deadlifts split stance […]
Thursday November 2 2017
Kiddo’s class today at 3:30pm Weak skill or missed strength wod 20 min AMRAP or 5 sets 8 ps-10 S L Bicep curls 10 tricep presses on the rings 10 Medial deltoid raises 10 floor superman holding small weights 20 sec ps held ISO Lunge holds RDL split stance deadlifts
Wednesday November 1 2017
Classes start at 6;00am with Sarah and finish at 6:00pm with trigger release and mobility ……. Warm up release shoulder girdle, butt and hips run 400 m 10 ps side kneeling band pulls from top.. move chest and shoulders 6 push up and hover for 3 sec do not turn turn wall sits with […]