Thursday December 21 2017
TEEN CLASS time has changed to Monday and Wednesday at 4:00pm Weak skill 15 min wod nft 20-30 min time cap row 400 meters, alternating 100 m sprint 100 m resting row 10 back of rower burpees 2x sandbag drag 10 renegade rows with push up 100 single skips, single legs
Thursday December 21 2017
THE TEENS CLASS time has changed to Monday and Wednesday at 4:00pm Weak skill 15 min wod nft 20-30 min time cap row 400 meters, alternating 100 m sprint 100 m resting row 10 back of rower burpees 2x sandbag drag 10 renegade rows with push up 100 single skips, single legs