Saturday December 23 2017
Teams of 2 0r 3 EMOM do either a squat, burpee, push up or jump lunge …..oh what fun Metcon (Time) For Time: 60 Single leg burpees * EVERY 60 seconds do 5 squat Metcon (Time) 60 Pull-Ups * EVERY 60 seconds do 3 Burpees Metcon (Time) 70 RKBS * EVERY 60 seconds do 2 Push-Ups Metcon (Time) […]