Monday January 22 2018
Bar warm up Warm up group mb warm up Strenght 6 rds of: 1 High hang + 1Hang Snatch + 1 Snatch…….if snatches are not for you use kettle bells Rest as needed Build over the course of the six sets. Three rounds for time of: 8 Handstand Push-Ups 10ps S A Overhead Walking Lunge […]