Tuesday January 30 2018
Lifting tonight Warm up 5 ps side planks with rotation 20 reserve lunge kicks 5 depth jumps and shuffle backs 10 dowel squats 10 dowel deadlift 10 sitting torso twists and 10 mountain climbers WOD “Sweat Shop” 21 Minute EMOM Minute 1 – A full round of CINDY; 5 Pull-Ups, 10 Push-Ups, 15 […]