Wednesday January 31 2018
MOBILITY TONIGHT BE THERE…… OR BE TIGHT! Warm up STRENGTH Split Jerk from rack 10 x 1 @ 85% WOD 4 Rounds for time: 10 MB clean to Wall Ball 6 Handstand Push Ups 30 Double Under’s/ 100 single skips…work on weak skip Assessary Stability ball the fab 5 core workout 10 reps do 3-4 […]
Thursday February 1 2018
Cutest Picture ever! Reminder to all about our very first social gathering tomorrow February 2 “Friday Night”. These gatherings will be happening on the first FRIDAY of every second month. Come and wod, or just come and visit….. bring something to share and get get some community going on! Emilys idea […]