Tuesday February 19 2018
These two Crossfit warriors just completed and passed their Crossfit Level 1 YA!!!!! and Congrats you two! Warm up 400 m run banded leg release on rig release ball around shoulder girdle line drills STRENGTH Squat – 4×5… pick one alternate 12 V – sits METCON 20m EMOM A) 150m Row B) 5 […]