Wednesday February 21 2018
One More sleep till the open 18.1 Release class tonight ….. be there ! OLYMPIC WEIGHTLIFTING 7m EMOM Power Clean + 2 Front Squats + 1 Jerk / 4 Kettlebell swings, 4 front squats 2m Rest 5m EMOM 1 Split Clean reset 1 Split Jerk….. alternate different legs METCON 800m Run 30 Cal Row […]