Monday February 26 2018
Please get everyone this week to try the opens for their Metcom, 6:00am, teens, kids ! Warmup 5 tempo push up 2/2/2…. visualize dowel on your back 10 SL jumps 5 depth jumps banded glut work pec release, hip and butt release STRENGTH Bench Press – tempo training 5/0/5 5 sets […]