Tuesday February 27 2018
LIFTING TONIGHT CHIPPER TUESDAY 10 Overhead squats (155/105 lbs) MW 10 Box jump overs ( 24/20’’ box) 10 Thrusters (135/95 lbs)MW 10 Power cleans (205/125 lbs)MW 10 Toes to bar/ BEAT SWINGS 10 Burpee muscle-ups/ PULL UP AND DIPS 10 Toes to bar/ BEAT SWINGS 10 Power cleans (205/125 lbs) 10 Thrusters (135/95 lbs) 10 Box […]