Wednesday February 28 2018

  RELEASE CLASS TONIGHT ……. NO EXCUSES JUST BE THERE 🙂 WARM UP  Release rotators, pecs, forearms, anterior tibia and ankles repeat 2x 10ps  single leg swing holding wall 5 mapmakers …. light weights  5 sp Single leg box jumps …. low box   10m EMOM/Power Snatch + 3 OHS or  5 kettle bell swing […]