Wednesday February 28 2018
RELEASE CLASS TONIGHT ……. NO EXCUSES JUST BE THERE 🙂 WARM UP Release rotators, pecs, forearms, anterior tibia and ankles repeat 2x 10ps single leg swing holding wall 5 mapmakers …. light weights 5 sp Single leg box jumps …. low box 10m EMOM/Power Snatch + 3 OHS or 5 kettle bell swing […]