Saturday February 3 2018
SATURDAY FUN DAY Highlights from last Saturday Teams of 2 or 3 …….this workout MB runs While 1 team mate is doing the wod below the other team mate is running 400 m then switch 10 Handstand Pushups/ WALL WALKS 20 Burpees 2 Rope Climbs 2. 20 Pushups 20 Mountian climbers […]
Friday February 2 2018
GETTING READY FOR 2018 OPENS…… WHAT BETTER WAY THAT TO DO ONE FORM LAST YEAR! REMINDER CFSS SOCIAL GATHERIENG TONIGHT AT 6;00PM IF YOU WANT TO WOD OR JUST COME AND CHEER YOUR PEEPS ON! BRING A SMALL APPY IF YOU LIKE TO SHARE! MARK WILL BE MOVING TO NORTH VANCOUVER, HE WILL […]