Thursday February March 1 2018
18.2 TONIGHT AT 6:00PM DO 18.1 IF YOU DIDN’T DO IT YET AND 18.2 PLUS METCOM OR WEAK SKILL AND METCOM 18.2 For Time Part A: 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2×50/35 lbs) Bar-Facing Burpees Part B: 1 rep max Clean Time Cap: 12 minutes METCON “THE MIKE” 20m EMOM […]