Friday March 2 2018
warm up for 18.2 For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 4-5 MB Cleans Each round, increase the weight on the clean until you get up to a moderate to heavy load. You may need to remove Step […]