Tuesday March 6 2018

  CHIPPER TUESDAY STRATEGY 10 REPS 5 RDS  FILTHY FIFIES  50 Box jumps (24/20)MH 50 Jumping pull-ups/ JUMP OFF BENCH OR FLOOR…. CHIN OVER BAR  50 Kettleball Swings (35/26)MW 50PS Steps walking lunge 50 Knees to Elbows/ on rig or floor 50 Push Press (45/35)MW 50 Superman 50 Wallballs (20/14)/ neck issues…. look straight ahead […]