Thursday March 8 2018
18.3 oh YA!!!! WELL WE SURVIVED 18.1 AND 18.2 ….. WHAT WILL BE UP FOR 18.3???? 18.3 PLUS WOD… DEPENDING ON WHAT IT IS? OR Weak skill 15 min WOD “CHERYL” Buy-in 500m Row Then 5 Rounds of 10 Front Squats 65/95 10 lean backs on bench, feet secure under rig 10 Alternating KB […]