WEDNESDAY March 21 2018

LOOKING GOOD LADIES  18.5 tomorrow !!! please organize a time to be judged with a coach if you haven’t yet 🙂 WARM UP  10 S L straight leg kicks  10 banded good mornings  10 banded bent over rows  5 burpees 10 hanging scapula pull ups 10 hanging Lat pull ups  400 m run  Dowel work…