Thursday March 22 2018

18.5  last one !!!!!!  18.5 or wod  WEAK SKILL, MAY I SUGGEST TOE TO BAR AND PROGRESSIONS TO GET THERE?  OR A MISSED STRENGTH ?   “WOD” “WENDY” 200m Run with MB  30 hollow rocks / 15 banded pulls  400m Row /run MB  25 side to side kettle bell swings  200m Run MB  20 Push-ups/snake …