Saturday March 24 2018
Teams of 2 or 3 ……do all wods ……while one athlete is doing the wod the other athlete is doing the a section of the cardio when switch back to where you left off in the wod! 1.Amrap 6 min, includes 1000 m shared row 12 Box Jumps 20″/24″ 2 Rope Climbs […]
Friday March 23 2018
LAST WEEK FOR THE OPENS MISSING THIS GIRL…. 18.5 PLUS WOD OR STRENGTH SECTION warm up 20 sec wall sits, with shoulders and elbows pressing into wall 10 raised leg circles 6 raised leg push ups, alternate sides 5 jump knee tucks 10 lunges 10 burpees with push up 1 min t-spine release […]