Saturday March 24 2018

      Teams of 2 or 3 ……do all wods ……while one athlete is doing the wod the other athlete is doing the a section of the cardio  when switch back to where you left off in the wod!   1.Amrap 6 min, includes 1000 m shared row 12 Box Jumps 20″/24″ 2 Rope Climbs…

Friday March 23 2018

LAST WEEK FOR THE OPENS   MISSING THIS GIRL….   18.5 PLUS WOD OR STRENGTH SECTION  warm up  20 sec wall sits, with shoulders and elbows pressing into wall 10 raised leg circles 6 raised leg push ups, alternate sides 5 jump knee tucks 10 lunges 10 burpees with push up  1 min t-spine release…