Monday March 26 2018

Bring on the sunny days where training outside was awesome! Warm up  LINE DRILLS    Metobolic conditioning( LEG CRANK) RETEST !!!!! 🙂 Curcuit 1    Times on the side are what you are aiming for, you may only get 12 speed squats out in 25 sec…. record that! or beat total time of 1:45 !  LEG CRANK…….…