Tuesday March 27 2018
LIFTING CLASS TONIGHT WITH OUR lovely RACHEL! EMILY TEACHES AT 9:00AM …DO BOTH CLASSES Warm up 10 banded good mornings 10 banded pull backs 10 naked bar DL foam roll posterior chain 10 naked bar DL 400 m run with small mb A. EMOM 16 x minutes (4 sets of each) Station […]