Tuesday March 27 2018

LIFTING CLASS TONIGHT WITH OUR lovely  RACHEL!   EMILY TEACHES AT 9:00AM …DO BOTH CLASSES   Warm up  10 banded good mornings 10 banded pull backs 10 naked bar DL foam roll posterior chain 10 naked bar DL 400 m run with small mb  A. EMOM   16 x  minutes (4 sets of each) Station…