Thursday March 29 2018

    Weak skill,   May I suggest HSPU and progressions  to get to a walking Hand stand or just on the wall or strength you are missing!   wod   Rowing Conditioning 9 x 2:00min  on, 30second  off* Rest 2:00 after round 5 *This is a preset WOD on the C2 Rower.  Choose “Select Workout”…