Saturday 21 2018
Team work WOD #1 “JAS” 7 min am rap Ladder 10-1 Burpees KB Russian Swings @ manageable weight WOD #2′ EMMA” 10 Ring Rows 30 Walking Lunges WOD#3 “DANNY” Block run with MB
Team work WOD #1 “JAS” 7 min am rap Ladder 10-1 Burpees KB Russian Swings @ manageable weight WOD #2′ EMMA” 10 Ring Rows 30 Walking Lunges WOD#3 “DANNY” Block run with MB