Tuesday April 24 2018
Warm up 10 ps box step ups with bands above knee 10 ps clams… keep hips stacked banded 3 position arm movements in plank 10 strict knees to elbow or beat swings…. everything is tight WOD ” Ralph” EMOM for 10 minutes Odd: 10-15 Wall Balls Even: 10-15 Toes to Bar/ Beat swings, external […]