Tuesday April 8 2018
Christine is coaching tonight!!! Don’t miss this, our beloved Christine is moving in June. :((((( This will be one of the last times you will have a chance to be coached by a gold Medalist. Test day Weak Skill before or after TESTING…. Write in your book what you achieved for these categories and we will retest […]
Closed Saturday April 7 due to flood repairs
Monday April 7 2018
PR WEEK NO 2 …… LET’S MAKE SOME NEW PERSONAL BEST THIS WEEK, STARTING WITH ….…. Warm up Rachel surprise up STRENTGH 20 min. Bench press 5 4 3 1 1 1 …3 attempt at your 1 rm use a push sets to determine rm. alternate 10ps SLRD Lifts with DBell […]
Closed Friday April 6 due to flood repairs
Closed April 5 due to flood repairs
Wednesday April 4 2018
PLEASE REMEMBER GYM CLOSED THURSDAY FRIDAY and SATURDAY APRIL 5 – 7 FOR FLOOD REPAIRS :(((((( Classes start at 6:00 am today …… get in here early and get it done! Warm up 10 ps side band pull in a lunge position … 10 bent over rows with bands 10 medial deltoid raises […]
Tuesday April 3 2018
PLEASE REMEMBER GYM CLOSED THURSDAY, FRIDAY AND SATURDAY, APRIL 5-7 FOR FLOOD REPAIRS :(((((((( BIG HAPPY BIRTHDAY TO OUR WONDERFUL PHAE…. WOW YOU HAVE COME A LONG WAY AND IT’S BEEN GREAT WATCHING YOU GROW INTO ONE HECK OF AN ATHLETE, COACH AND TRAINER …….. WE AT CFSS ARE GRATEFUL AND BLESSED TO WORK ALONG […]
GYM CLOSED APRIL 5 – 6
HELLO MEMBERS GYM CLOSED THURSDAY AND FRIDAY APRIL 5 – 6, RE-OPENS APRIL 7. DUE TO THE RECENTS FLOODING OF OUR NEIGHBOURS BATHROOM AND THEN OURS…. THE FINAL REPAIRS WILL BE DONE THIS THURSDAY AND FRIDAY, APRIL 5 AND 6 …. SATURDAY APRIL 7, GYM OPEN AS USUAL WITH OPEN GYM STARTING AT […]
Monday April 2 2018
OPENS are over and so is the judging! Thank you coach Emily, Phae, Rachel and Sarah for doing your part to make 2018 opens a big success. Celebration party April 6 at CFSS for our 2nd Friday night social …. BIG FAT HAPPY BIRTHDAY TO SONIA ….. COACH EXTRAORDINAIRE, SONIA AND I […]