Tuesday May 22 2018
Chipper Tuesday Warm us up Miss Emily Brunner WOD 1: The Filthy Fifty Filthy Fifty For time, complete: 50 Box jumps 50 jumping pull-ups/ use bench or bands but come down to full arm extension 50 kettlebell swings/ russian please walking lunge, 50 steps ps 50 hanging knee-to-elbow raises 50 push press, […]