Tuesday June 5 2018
PLEASE FILL OUT A SURVEY SO WE CAN SERVE YOU BETTER! HYPERTROPHY TRAINING …. HELLO HAMMER CURLS LIFTING TONIGHT AT 6:00PM WITH RACHEL Chipper Tuesday WOD 2: 2009 CrossFit Games Chipper Weights listed are for elite-level men/women; you’ll likely need to scale these back. 15 barbell cleans (155 pounds/100 pounds)MW 30 toes-to-bars/ HANGING KNEES […]