Tuesday June 12 2018

IS IT FRIDAY YET    CHIPPER TUEDAY     Throw and Row 1000m row 50 wall balls 25 overhead squats 50 alternating pistol squats (aka single-leg squats) 1000m row If you can’t quite do an unassisted pistol squat, use the  rings, or the side of a squat rack for support or bench  If barbell overhead squats […]