Tuesday June 12 2018
IS IT FRIDAY YET CHIPPER TUEDAY Throw and Row 1000m row 50 wall balls 25 overhead squats 50 alternating pistol squats (aka single-leg squats) 1000m row If you can’t quite do an unassisted pistol squat, use the rings, or the side of a squat rack for support or bench If barbell overhead squats […]