Wednesday June 13 2018
Release time….See you tonight Warm up 10 Mb buprees 10 Mb cleans 10 Mb squat toss in air 10 1 Mb burpee, 1Mb clean, 1 squat toss in air REP SCHEME 6 4 2 4 6 Bench press / Push press 2. Split stance leg deadlift , half of what you […]