Friday June 15 2018
THANK GOODNESS IT’S FRIDAY Warm up 10 ps Land mine presses 10 naked bar shrugs 10 bent overs rows ….. spine straight 10 front squats 10 back squats 10 band openers …. 3 positions Strength Jerks 15 min …USE DUBBELLS IS WRIST OR SHOULDER ISSUES… IF YOU CAN’T GET YOU ARMS IN LINE […]