Friday June 15 2018

THANK GOODNESS IT’S FRIDAY  Warm up  10 ps Land mine presses 10 naked bar shrugs 10 bent overs rows ….. spine straight  10 front squats  10 back squats  10 band openers …. 3 positions   Strength    Jerks  15 min …USE DUBBELLS IS WRIST OR SHOULDER ISSUES… IF YOU CAN’T GET YOU ARMS IN LINE […]