Tuesday June 19 2018

  CONGRATS TO RACHEL HENDRY OUR CROSSFIT COACH WHO CAME IN FIRST IN THE VANCOUVER CLASSIC!     WHAT TO GET BETTER AT LIFTING AND LEARN THE BASIC GET TO LIFTNG CLASS, EVERY TUESDAY AT 6:00PM!        CHIPPER TUESDAY AND LIFTING TONIGHT AT 6:00PM       

Wednesday June 21 2018

  One of the great Obstacle at the tough mudder…. Love this shot  of Elmer helping Vince over the wall… great team work! Warm up  10 ring rows  2x duck walk  10 ps banded cross body pulls in kneeling position… band attached high 10 ps banded cross body pulls in kneeling position … band attached…