Tuesday June 19 2018
CONGRATS TO RACHEL HENDRY OUR CROSSFIT COACH WHO CAME IN FIRST IN THE VANCOUVER CLASSIC! WHAT TO GET BETTER AT LIFTING AND LEARN THE BASIC GET TO LIFTNG CLASS, EVERY TUESDAY AT 6:00PM! CHIPPER TUESDAY AND LIFTING TONIGHT AT 6:00PM
Wednesday June 21 2018
One of the great Obstacle at the tough mudder…. Love this shot of Elmer helping Vince over the wall… great team work! Warm up 10 ring rows 2x duck walk 10 ps banded cross body pulls in kneeling position… band attached high 10 ps banded cross body pulls in kneeling position … band attached […]