Monday June 25 2018

  Classes start at 6:00 am with Coacj Rachel and finish at 7:00 pm with coach Jas doing stretch /yogi DO the wod and come back and do the stretch Please use you journal for writing out your wods and max reps.  Keeping track will add you in getting stronger and you will know where…

Friday June 22 2018

Coach Emily working on her box squats … amazing strength and technique  Olympic Weightlifting Warm up  for the clean and jerk   COMPLEX  Rep theme same at the bear complex… 7 rounds 5 rounds beginners… load bar up to your 5th round.  going through the below complex 5x for 7 rounds  1 Clean jump pull…