Tuesday June 26 2018
Open gym is at 8:00 am and lifting at 6:00pm. Chipper Tuesday CHIP AWAY ON “ANGIE” two for 1 100 pull up / rings or standing bands 100 push ups/ target, snake, box or wall 100 Lean backs…. no curving your spine ….use ab mats or bench 100 squats …. spicy […]