Tuesday June 26 2018

  Open gym is at 8:00 am and lifting at 6:00pm.   Chipper Tuesday    CHIP AWAY ON “ANGIE” two for 1    100 pull up / rings or standing bands 100 push ups/  target, snake, box or wall  100 Lean backs…. no curving your spine ….use ab mats or bench  100 squats …. spicy…