Wednesday June 27 2018
STRENGTH Deadlift 2-2-2-2-2** ** Complete 5-8 reps of Strict ring dips in be between deadlifts, if back rounds at all LOWER THE WEIGHT Advanced people may muscle up into the ring dip if they want a challenge DL Rules : NO Dropping …. No Sumo Stance WOD JUST BECAUSE In 12 minutes: Row 1,000 […]