Wednesday June 27 2018

  STRENGTH Deadlift 2-2-2-2-2**  ** Complete 5-8 reps of Strict ring dips in be between  deadlifts, if back rounds at all LOWER THE WEIGHT  Advanced people may muscle up into the ring dip if they want a challenge  DL Rules : NO Dropping ….  No Sumo Stance  WOD  JUST BECAUSE  In 12 minutes: Row 1,000…