Friday June 29 2018
Ya it’s friday Warm up by Coach Sarah 🙂 STRENGTH Back Squat 7-7-7-7-7 look in your books for your pr max for this?? or Olympic Weightlifting 8m EMOM Pwr. Snatch + 2 OHS Scaled “Jackie” 500m Row 25 Thrusters (45) 15 Pull Ups/ vertical bar or rings or bands MetCon “Jackie” 1000m Row […]
Thursday June 28 2018
Another obstacles at tough mudder 2018 … Vince climbing over the wall and Elmer and I are down below watching THE FUN. WEAK SKILL OR MISSED WOD.. HILL SPRINTS 10 X 10/50 REST WORK RATIO OR MARINE DRIVE RUN OR 10 X 200 M SPRINT ON ROWERS PICK 1 OR 2 OR […]