Friday June 29 2018

Ya it’s friday  Warm up by Coach Sarah 🙂    STRENGTH Back Squat 7-7-7-7-7    look in your books for your pr max for this?? or  Olympic Weightlifting 8m EMOM Pwr. Snatch + 2 OHS Scaled  “Jackie” 500m Row  25 Thrusters (45) 15 Pull Ups/ vertical bar or rings or bands  MetCon “Jackie” 1000m Row …

Thursday June 28 2018

  Another obstacles at tough mudder 2018 … Vince climbing over the wall and Elmer and I are down below watching THE FUN.    WEAK SKILL OR MISSED WOD..   HILL SPRINTS 10 X 10/50 REST WORK RATIO  OR  MARINE DRIVE RUN OR  10 X 200 M SPRINT ON ROWERS PICK 1 OR 2 OR…