Saturday June 30 2018

    “Deck of Cards” MAKE 2 OR 4 Teams will draw a card from a pre-shuffled deck. All members of the team will complete the required exercise and reps before another card can be drawn. Hearts- Dumbbell cleans with a rotational press Diamonds- renegade rows ps  Spades- Ball Slams Clubs- Air squats Aces-1 member…