Monday July 23 2018
HAPPY MONDAY Warm up 2 x 10 ps side step up with bands around knees 10 ps clams 2x room walking with bands on ankles then 30 Seconds Pigeon Pose each leg 5 Vinyasa Flows (Plank to Downward Dog) Metcon (AMRAP – Rounds) Every 90 seconds, for 30 minutes (5 sets of each): Station […]