Monday July 30 2018
One thing we love about CFSS is the families that train together! Warm up 10 one arm banded pulls, one arm held at side 10 banded pushes, face away from rig 10 weight plate O/H walking lunges 5 burpees release ME rope climbs in 10 min 4 RFT 10 DB Clusters (50/35) 10ps Single arm […]