Tuesday August 21 2018
Lifting tonight Warm-up Jump rope for 3 min (minimal rest) 10 Is, Ys, Ts 3 rounds: 10 walking lunges 5 burpees 2x depth jumps Metcon (AMRAP – Rounds) Every 90 seconds, for 30 minutes (5 sets): Station 1 – 25/18 Cal Bike or Row Station 2 – 15 Burpee Box Jump-Overs (24″/20″)Jump on or step […]