Friday August 24 2018
FESTIVUS FRIDAY Need some goal to keep you on track and interested in a healthy lifestyle; races, mud runs, competition in crossfit or power lifting, what ever it is, keep you motivated to strive for success. I like this FESTIVAS competition as it’s designed for beginners where the success rate is HIGH! We have 2 […]
Saturday August 24 2018
Teams of In 35 minutes (Comp & Fitness) 400m Run with mb passes 60 Wallballs 14/20 30 Pull-ups 15 ps box step overs (while partner finishes other partner is doing bridges 🙂 1 min of burpees JUMPING OVER PARTNER/ step Run together. Divide work evenly with one athlete working at a time. Score is total Burpees. […]