Monday 27 2018
Classes start at 6:00am with Rachel and finish at 7:00pm with Jas and YOGI-Stretch Warm up banded shoulder work Dowel shoulder work 10 lat pulls on rig x2 2 wall walks x2 10 overhead squats with dowel lying down shoulder pushes in floor snatch review Strength Bendlay rows 5 5 5 5 5 […]