Tuesday August 28 2018
Lifting class tonight with coach Rachel, this class is designed for beginner and as well as advanced lifters. Odd-Object Conditioning 3 Rounds: 100 Meter Prowler Push/pull 25 Kipping Handstand Pushups/ Hand release push up/ wall holds 25 Calorie Row 50′ Double Kettlebell Walking Lunge (53’s/35’s)MW Rest 1 Minute Between Rounds. do Single leg deadlifts […]