Thursday August 30 2018
Weak skill day with a kick Our miss Lindsay at her first competition. WEAK SKILL 15 OR 30 MIN. PLUS Warm up 5 Tempo push ups 3/3/3 5 Tempo lat retractions on rig 3/0/3 10 plank elbow opener banded whole body drills or line drills calve stretch FOR TIME: SCALED PLEASE CUT REPS IN […]