September 17 2018
50 % discount on the Spartan 5 MORE DAYS TO SAVE Spartan Vancouver is just days away and we want to make sure YOU cross that finish line! Already signed up for one of the race days? Why not make it a double-header weekend – that’s 2x the glory! To make […]
Monday September 17 2018
This Saturday have you signed up !!!! Warm-up 5 min foam roll Station warm-up. Move with purpose. Each station TWICE (1 min at each station, 10 sec. rest between each to transition) #1: row/bike/jumprope #2: empty barbell S2OH #3: air squats Trusters PLEASE USE BUMBDELLS or landmine if shoulder issues Every 2 minutes, […]