Wednesday September 19 2018

  Rowing workshop Sunday September 30 at 11:00 am, right after class! This is an excellent opportunity to learn to use the rower more efficiently.   Warm up  line drills for hamstrings 10 ps S L Deads 10 SP alternating lunges 100 single skips  Foam roll posterior chain 10 deadlift naked bar  Foam roll posterior […]