Thursday September 20 2018
KIDS CLASS 3:30 Tuesdays and Thursdays weak skill 15 min wod 400 m run 400 m row 40 slam balls side to side 300 m bike 300 m run 30 wall balls 200 m run 200 row 20 burpees finisher 2-3 sets 10 bicep curls 10 tricep press ..standing 10 medial deltoid raises … […]