Friday September 21 2018
Olympic Weightlifting 10m EMOM 1 Clean & 2 front squat 1 Clean & 1 Jerk MetCon 21-15-9-3 Burpees Sumo D/L (95/65) Advanced 2-15-9-3 Burpee (over bar) SDL (135/95)
Olympic Weightlifting 10m EMOM 1 Clean & 2 front squat 1 Clean & 1 Jerk MetCon 21-15-9-3 Burpees Sumo D/L (95/65) Advanced 2-15-9-3 Burpee (over bar) SDL (135/95)