Monday September
Funday at the Spartan. Everyone did great and a BIG SHOT OUT to my husband who came in 19 overall!! Warm up 20 air squats/10 walking SL DL foam roll posterior chain, one side only, hamstring, butt and side flanks 15 air squats/10 walking SL DL foam roll posterior chain 10 air squats/10 walking […]
Sunday fun day September 23 2018
Warm us up Jasmine This can be done as a chipper or 10 rds of 10 etc. PLAN YOUR STRATEGY Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next. OR break it up!